Episodes

In this episode of The Internal Shift Show , Debbie Longo speaks with Nan Saysana about her 30-year struggle with binge eating and how she ultimately broke the cycle through internal change. Nan shares how her journey began w...

IIn this episode, Sheryl Hauk shares her experience of surviving childhood trauma and the long process of rebuilding her life piece by piece. She opens up about years of silence, the impact of abuse, and the moment everything...

In this episode, Heather Stewart breaks down what alignment actually means and why so many people feel stuck even when they are actively trying to move forward. She explains how misalignment shows up internally—through confus...

In this episode, Laura Bratton shares her experience of losing her vision and the internal shift that followed. What stands out is not the circumstance—but how she chose to respond to it. This conversation focuses on resilien...

In this episode, Nikki Allen shares her journey through adversity, emotional setbacks, and the moments that forced her to take a hard look at herself. What becomes clear is that change didn’t come from outside circumstances—i...

In this episode of The Internal Shift Show , Debbie Longo speaks with Rick and Clancy about how major life transitions can reshape identity, relationships, and purpose. The conversation begins with the moment many parents fac...

IIn this episode of The Internal Shift Show , Debbie Longo speaks with Transformational Coach Anna Quigley about how unexpected life disruptions can become powerful turning points. Anna shares the story of a period in her lif...

In this episode of The Internal Shift Show , Debbie Longo speaks with Olaolu (Lou) Ogunyemi about how rejection, adversity, and personal challenges can become the foundation for leadership and growth. Lou shares how early exp...

In this episode of The Internal Shift Show , Debbie Longo speaks with Jenna Udenberg about how personal adversity can shape resilience, purpose, and leadership. Jenna shares her journey growing up with juvenile arthritis, bec...

In this episode of The Internal Shift Show, Chip Scholz shares the defining moment that forced him to completely reassess his life and leadership. After years of nonstop work, heavy travel, unhealthy habits, and constant pres...

In this episode of The Internal Shift Show, Debbie Longo sits down with Phyllis Leavitt to discuss trauma, healing, and the internal responsibility required to create lasting change. Phyllis shares her personal journey throug...

What happens when life changes in an instant? In this episode of The Internal Shift Show, Debbie Longo sits down with Ken Kunken to discuss resilience, identity, and the internal decisions that shape long-term outcomes. After...

In this episode of The Internal Shift Show, Randy Bishop shares the defining moments that reshaped his mindset and redirected his path forward. He speaks candidly about the challenges he faced, the internal decisions that cha...

In this episode of The Internal Shift Show, Debbie Longo sits down with Alicia Meek to explore how internal pressure, perfectionism, and unprocessed stress can manifest physically—and how conscious daily rituals can create la...

In this episode of The Internal Shift Show, Debbie Longo sits down with Monica Kaufman, Certified Financial Planner and founder of Harmony Wealth Academy, to explore how identity shapes financial behavior and long-term succes...

In this episode of the Internal Shift Show, transformational coach Debbie Longo talks with David Nassef about his remarkable journey of transformation after being fired at the age of 63. David shares his story of going from f...

In this episode of 'The Internal Shift Show,' Transformational Coach Debbie Longo explores how internal decisions shape our life's trajectory. Special guest Jay Setchell shares his inspirational journey from a Midwestern farm...

In this episode of The Internal Shift Show , Debbie Longo speaks with Kim Langenmayr about career transition, identity shifts, and navigating today’s job market with clarity. Kim, a veteran, former Peace Corps volunteer, and ...